- We recommend that you do not do any flips or somersaults on
your backyard trampoline. Flips and somersaults increase the risk
of landing on your head or neck, which could result in a head
or neck injury.
- We recommend no more than one person at a time on your trampoline, this eliminates the risk of collisions and reduces the risk
of loss of control, falling off the trampoline, and landing improperly
on the trampoline.
- It is imperative that trampolines have frame pads to cover the
springs. Make sure these are properly fastened on the frame and
cover the springs entirely, including the stitching on the mat,
thus preventing any exposure to the springs. Never jump on the
frame pads. Remember to jump in the centre of the mat.
- Learn the basic skills, including the ability to control your
jumps before attempting more difficult maneuvers. Never attempt
maneuvers that are beyond your skill level. Learn to stop your
bounce first.
- Pushing, play fighting, and shoving must never be permitted
on the trampoline.
- Do NOT jump from anything higher than the trampoline onto the mat.
- Never jump when there are people, pets or other objects under
your trampoline.
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- Never dismount from the trampoline by jumping from
the mat to the ground. Doing so endangers both you and others
standing nearby. Do not pull yourself up by pulling on the frame
pad. Smaller children may need assistance to get on and off the
trampoline. Do not use a hard object beside the trampoline for
mounting or dismounting.
- Shoes must not be worn on the trampoline at any time. Watch
for zippers or other sharp objects in pockets. Long hair should
be placed in an elastic band. Loose jewelry and hair barrettes
can also cause injury.
- Make sure you have proper clearance on all sides and overhead
. A minimum of 24 ft overhead clearance is recommended.
Make sure the trampoline is on a level surface.
- Never jump on your trampoline after consuming alcohol or drugs.
Fatigue also increases risk of injury.
- Inspect your trampoline regularly to make sure there are no
missing or stretched springs, no tears in the mat, and that the frame
pad is properly fastened. It is also imperative that the welding
on the frame be inspected to make sure there are no cracks. Cracks
in the welding can result in serious injury, if not repaired.
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