Revolutionary Program combines strength and cardio. A real time saver!
Great for all ages and fitness levels!
1. Warm up with Montage – Easy warmup with the Big 4 as you view the montage.
2. Daily Dozen – The most complete total body fitness in less than 7 minutes.
3. Arms, Chest and Shoulders – The most effective program for toned arms, good posture and upper body strength.
4. Legs, Thighs, and Butt – The best program ever to shape and strength your lower body.
5. Box N’ Bounce – A fun way to a lean and toned body, excellent calorie burner.
6. Flat ABS and Strong Back – New Pilates inspired moves (like Rock N Roll) that will give you long lean muscles core strength and firm abs.
7. Flexibility Stretch – Easy yoga based stretches to increase flexibility and reduce stress.
Rebounding is the new exercise phenomenon, now found in many health clubs. It is fun, but still burns fat and calories, yet still being a low impact exercise. This DVD includes four titles.
This video is part of a library of DVDs including the following titles:
1. Box and Bounce
2. Dance Bounce
3. Core Bound
4. Hip-Hop Bound
Oldies but Goodies
Ten Health Benefits of rebounding include the following:
Exercise Video – Advanced Level
by Shannon Griffiths
It includes “The Sneiders Perfect 20 Minute Workout”
9 Minutes Abs
7 Minutes Flexibility Stretch
Consider ten Health Benefits of Rebounding:
Exercise Video – Intermediate Level
by Harry Sneider Ph.D “Dr. Fit”,
Sarah Sneider B.A., Rob Sneider, M.A.
Cardiolates is a great workout with instructors who inspire you and challenge you while also helping you achieve a stronger, leaner, more beautiful body! Kimberly and Katherine Corp have designed a workout that is great for your figure.Great fun, great music, great choreography, and great gals – all mixed in with everything wonderful about Pilates.
Exercise Video – Intermediate Level
by Katherine and Kimberly Corp
Jump for fitness with Cardiolates!
FINALLY! A workout that will help you to firm up, tone up, and lose weight. And have a blast doing it. It’s all about being a Champion. Hosted by fitness expert Jerry James. Very Advanced – 40 minutes.
by Krista Popowych
Krista is an international presenter on group fitness, personal training & management in Vancouver, Canada. As a two-time (2008, 2003) Canadian Presenter of the Year. a highly sought after fitness professional and a Master Trainer.
Krista’s passion for fitness is contagious in this cardio and strength workout. Follow her as she shows her enthusiasm and positive energy with others in a group setting. You will want to repeat this video over and over as you improve your stamina for exercising.
DVD is 68 minutes in length
Are you ready for a dynamic, low impact, high intensity workout that will make you feel more energized than you’ve ever felt before? Well, here you go! Jerry’s skill and techniques as a national boxing champion, a martial artist, and a law enforcement officer have been incorporated into this Champion Rebounding workout. Hosted by fitness expert Jerry James. Intermediate/Advanced – 60 minutes.
The Carol’s Health Bounce DVD provides a non-impact and progressive workout that will help you feel stronger and healthier.
Exercise Video – Beginner Level
by Carol Brophy
Learn about your immune system–how it functions to keep you healthy and disease free. In only 45 minutes, this video raises and answers a large number of questions about your health and how to maintain and enhance your physical well being. Mr. Carter describes the “Healthy Cell Concept” in detail. Learn why it is so important for your body to receive the proper nutrients, clean water, and the proper exercise. The inset video clip shows Mr. Carter demonstrating a Needak rebounder. He explains the theory and practice of how rebounding works. He also helps you understand why it is such an effective and powerful exercise program for people of all ages.
The first true “How-to” video for rebounding. . Linda Brooks, author of “Rebounding to Better Health,” and the Director of the Vitally Yours Center for Cellular Health will teach you: How to stand on the rebounder Proper rebound posture How to bounce, jump, and do aerobic movements safely and effectively When to utilize each movement How and when to combine the movement Rebounding for therapy, weight loss, seniors, sports, and aerobics How to use the stabilizing bar effectively Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.
by Linda Brooks CR
Price – $25.95