Creative Journal by Linda Brook
Paperback – 90 pages
2 in stock
If your goal is an Olympic gold medal, or simply to get into the best shape you’ve ever been in your life – the OLYMPIC TRAINER is for you! Harry and Sarah Sneider have developed a simple system involving a rebound unit and a set of graduated handheld soft weights which you can use in your own home. They call it “resistive rebounding” and they’ve demonstrated it in their own fitness center – with world famous athletes, businessmen and women, housewives, children, retirees and the disabled – that resistive rebounding works. It’s inexpensive, it’s easy and it’s fun! Know the joy of reaching your maximum human potential, excelling in your chosen sport and, best of all, enjoying life to the utmost, with the Olympic Trainer (revised).
Paperback – 146 pages
Price – $21.95
Rebounding to Better Health
by Linda Brooks, CR
“Your immune system is designed to keep you healthy no matter what. It can defend you against cancer or help you heal from serious illness or the common cold.” – Linda Brooks
Linda Brooks, author of Rebounding To Better Health and Cancer-A Simple Approach, gets down to basics once again in this concise book, teaching you how your body’s defense system works and how rebound exercise boosts its efficiency, allowing your body to heal itself! – This new book provides an up-close look at your immune system… – Why edema occurs and how to avoid its dangers…. – How rebounding supports your immune system… – Your natural chelation system… – Stress and lymphatics… – Nutritional support for immunity… – Emotional and spiritual connections to natural defenses… – and testimonials!
Paperback – 86 pages
… An exercise for
The New Millennium
by Jb Berns
“JB Berns has been a Master teacher in the martial arts for fifteen years. To improve balance, coordination and over-all wellness, he began rebounding in the early 1980’s. After years of experimentation and study, the group fitness exercise system of Urban Rebounding was developed.”
According to Dr. Art Ulene, “Urban Rebounding is the ultimate aerobic workout; full of energy and excitement and free of shock.”
Another user boasts, “Urban Rebounding was the most fun I’ve had working out in a long time. It’s a great anti-stress workout; it doesn’t stress your joints and it does de-stress you mind. Best of all it’s just pure fun, which is what you need in a workout, so you keep coming back for more.” – The Hamilton, Managing Editor; FITNESS Magazine
Soft Cover – 174 pages
Linda Brooks has outdone herself with her latest work on rebounding. Linda has drawn upon her 26 years of rebounding experience and training to produce a book that addresses the questions so many people ask. Linda begins the book describing her educational, physical, and spiritual journey through rebounding. She describes the energy centers of the body and how bouncing for these chakras can aid users. Chapter 5 introduces you to “Healing from A to Z.” This is the most phenomenal portion of this book and provides information on specific conditions. Linda’s specific knowledge on each of these conditions and how they are aided by rebounding also draws upon her practical applications of rebounding helping people deal with and overcoming their challenges. “Nuts and Bolts” explanations to help everyone! Finally, Linda answers specific questions often asked by people from all walks of life, addressing a multitude of conditions. She also offers practical advice for those wishing to attain their rebounding goals. This book is a must for practitioners and laymen alike. Learn about rebounding from a teacher with practical experience.