Sneiders Resistance Rebounding

Sneiders Resistance Rebounding


7 Quick Rebounder Workouts in 10 Minutes or Less that will change your Life!

Revolutionary Program combines strength and cardio. A real time saver!

Great for all ages and fitness levels!

1. Warm up with Montage – Easy warmup with the Big 4 as you view the montage.
2. Daily Dozen – The most complete total body fitness in less than 7 minutes.
3. Arms, Chest and Shoulders – The most effective program for toned arms, good posture and upper body strength.
4. Legs, Thighs, and Butt – The best program ever to shape and strength your lower body.
5. Box N’ Bounce –  A fun way to a lean and toned body, excellent calorie burner.
6. Flat ABS and Strong Back – New Pilates inspired moves (like Rock N Roll) that will give you long lean muscles core strength and firm abs.
7. Flexibility Stretch – Easy yoga based stretches to increase flexibility and reduce stress.

Price: $33.95
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SKU: V23 Category:


DVDs Available from Trampoline Country

Educational Programs

Bounce Before You Jump by Linda Brooks
Immune System by Al Carter

Exercise Programs

Beginning Level

Carol’s Health Bounce by Carol Brophy


Intermediate Level

The Smart Bounce by Blanche Black
Cardiolates by Kimberly & Katherine Corp
Sneiders Perfect 20 Minute Workout
Sneiders Resistance Rebounding

Advanced Level

Champion Rebounding by Jerry James
Sports Specific Bound by Shannon Griffiths

Very Advanced Level

Champion Rebounding-Super Set by Jerry James

Compilation DVD’s include multiple titles and levels in each as indicated.

Compilation #1
Oldies but Goodies, First Timers, Basic Advanced, Intermediate, and Abdominal Bound

Compilation #2
Dance Bound, Box and Bounce, Core Bound, and Hip-Hop Bound

Compilation #3
Hi-Lo, Kick Bound, Interval Bound, and Latin Bound